SEL Solution for Personal Use

offers simple, effective, and research-based skills that help families, partners, and caregivers understand and manage emotions, set and achieve positive goals, feel and show empathy for others, establish and maintain positive relationships, and make responsible decisions. These skills help us strengthen Self-Awareness, Self Management, Social Awareness, Relationship Skills, and Responsible Decision Making and can be applied for personal use and modeled/taught to others.

Research indicates that individuals with strong SEL competence…

  • More effectively teach and model social emotional competence for others (Brackett et al., 2008)

  • Build and maintain stronger relationships (Jennings & Greenberg, 2009)

  • Have higher levels of relational trust (Bryk & Schneider, 2002).

 
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Personal Impact

Helps family members and caretakers navigate daily stressors and unexpected changes.

Enhances family connectivity by providing researched-based practical skills to handle conflict more effectively.

Explores SEL in a deeper more meaningful way to help grow personal competencies, relational competencies, and your family’s group competence.

Identifies common reactionary patterns and gives skills to help you move from reactivity to choice.

Includes family activities to help your children gain resilience and strengthen family bonds.

Provides a common language to strengthen communication and greater self awareness.

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Training

Learners engage in live, instructor led virtual learning acquire, practice, and receive feedback on use of four or more SEL Solution Tools per session. Individuals who complete the full training pathway (five courses) will acquire twenty new skills total. Participants gain access to training content and associated SEL Solution Tools for ongoing application.

Overview (45 minutes): Foundational Learning and Personalized Needs Assessment

Self-Awarenesses (2 hours): Emotional Awareness | Accurate Self Perception | Self confidence | Optimism

Self Management (2 hours): Self-Control | Setting and Achieving | Goals | Adaptability | Organizational Skills

Social Awareness (2 hours): Empathy | Respect for Others | Appreciation of Diversity | Organizational Awareness

Relationship Skills (2 hours): Communication | Building Relationships | Conflict Management | Teamwork and Collaboration

Responsible Decision Making (2 hours): Problem Identification and Situation Analysis | Problem Solving | Evaluation and Reflection | Personal, Moral, and Ethical Responsibility

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Coaching

Coaching bridges training to practice for sustainable behavior change. SEL Solution Coaching further strengthens skill development and application through the use of small (4-6 people) group or individual sessions. Learners receive targeted support in the form of planning, calibrating, or reflective coaching as they put SEL Solution tools into regular practice in their professional and personal lives.

Tools

Tools can be used on their own or as a complement to training or coaching. They are available for download here.