Optimism Tool

$5.99

This SEL Solution Tool is designed to: strengthen the competency of Self-Awareness, specifically the skill of Optimism.  

Purpose: Improve your ability to:

  • See the positive even in negative situations.

Instructions: A highly reliable way to overcome adversity and strengthen optimism is to become aware of and dispute existing pessimistic beliefs. The most convincing way of disputing a negative belief is to see out evidence to show that it is factually incorrect. Successfully disputed beliefs are less likely to recur when adversity presents itself again. 

Suggested use: weekly and on demand (ie when you are feeling pessimistic about yourself, a situation, or another person)


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This SEL Solution Tool is designed to: strengthen the competency of Self-Awareness, specifically the skill of Optimism.  

Purpose: Improve your ability to:

  • See the positive even in negative situations.

Instructions: A highly reliable way to overcome adversity and strengthen optimism is to become aware of and dispute existing pessimistic beliefs. The most convincing way of disputing a negative belief is to see out evidence to show that it is factually incorrect. Successfully disputed beliefs are less likely to recur when adversity presents itself again. 

Suggested use: weekly and on demand (ie when you are feeling pessimistic about yourself, a situation, or another person)


This SEL Solution Tool is designed to: strengthen the competency of Self-Awareness, specifically the skill of Optimism.  

Purpose: Improve your ability to:

  • See the positive even in negative situations.

Instructions: A highly reliable way to overcome adversity and strengthen optimism is to become aware of and dispute existing pessimistic beliefs. The most convincing way of disputing a negative belief is to see out evidence to show that it is factually incorrect. Successfully disputed beliefs are less likely to recur when adversity presents itself again. 

Suggested use: weekly and on demand (ie when you are feeling pessimistic about yourself, a situation, or another person)